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est. 2023

Aqua Aerobics With a Difference

Macedon Ranges Aqua Aerobics is your local women's-only, body-positive water-based exercise class option. 

 

Small class sizes, in private pools with maximum fun. I run a range of class types and can accommodate ages 10-85, all body shapes and fitness levels. As long as you can get yourself up and down stairs (with assistance is fine), and can stand in 1.2mtr depth water, then you're welcome in my classes. 

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Why choose Macedon Ranges Aqua Aerobics?

  • No audience - the only people present during my classes is the participants and me. So you can feel safe in a non-judgmental space.

  • Women only - so we can feel secure in being ourselves.

  • No swim classes - the banging tunes won't get drowned out by the noise of multiple swim lessons running at the same time.

  • All bodies welcome - all sizes and shapes are welcome and supported. No need to shave your legs if you don't want to!

  • Maximum support - small class sizes mean I can support you and your fitness needs. 

  • Fun - the private space means we can let loose a bit and actually enjoy movement!

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Curious? Find out more about my classes here, or more about me here.

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Click Here for Class Info

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TO BOOK:

New Clients who have never registered: click the logo, or CLICK HERE
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Clients, and those who have previously registered, but haven't attended a class in over 3 months: EMAIL ME
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Current clients who need to login: CLICK HERE
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MEET YOUR INSTRUCTOR

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Meagan Upsher - Owner/Instructor

Hi, I'm Meagan, and I'm a total sucker for Aqua Aerobics. 

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During my recovery from long-term illness, I started attending aqua classes, as it was the only exercise my body could tolerate. My cardio function quickly improved, I got stronger, more flexible, improved my balance, all with soaring endorphins that can only be achieved from a great workout. My physical and mental well-being improved so much that I decided that this needed to be accessible to more people I know - time to change the game and bring aqua aerobics in a more desirable format to the Macedon Ranges.

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Go to my About page to learn more about my story.

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GOT QUESTIONS?

Please go to my FAQ page.

If you can't find the answer there, please contact me. 

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Acknowledgment of Country

The Wurundjeri people are the custodians of the land and water where I work. I acknowledge with deep respect and admiration their history and their connection to Country. 

I was born and raised among the Wurundjeri hills and trees - this is where I grew - playing and learning on these rocks and in these waters. 

I acknowledge that my privilege exists at the cost of the Wurundjeri custodians; and I acknowledge our dark past with hope for a lighter, more connected future. 

I hold in the highest regard the sacrifice, tenacity and resilience of Elders past and present.

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